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🏋️♂️ Power of 3: Unleashing Your Strength and Power Build Muscle. Boost Strength. Maximize Your Time. Are you looking for serious muscle gains, more strength, and a smarter way to grow without wasting hours in the gym? Created by Jeramy Freeman, IFBB athlete, biochemist, and America’s #1 personal training expert.  Power of 3 is more than an eBook. It’s a complete muscle building system backed by science, decades of real-world coaching, and fast, focused workouts that actually work. 💥 What You’ll Learn: The science of fast muscle growth without fluff or guesswork How to train efficiently 15-minute workouts that outperform 1-hour sessions The 3 Phases of Growth and how to apply them for visible gains How to use thought, time, and focused energy to build serious mass Why “less is more” when you’re training the right way 💪 Why It Works: Muscle gain doesn’t have to be slow or complicated. This guide shows you how to create dramatic results in weeks, not years, whether you’re just starting out or trying to hold onto hard earned mass as you age. 🔥 Perfect For: Young men who want to build muscle fast and efficiently Older men looking to maintain lean mass and strength Anyone tired of overtraining, burnout, and slow results Upgrade users who want to amplify their physical transformation 🧠 Expert Coaching You Can Trust: Jeramy Freeman has helped hundreds of thousands of clients build real, lasting muscle through science-backed programming, personal training, and national media appearances. This program distills 35+ years of transformation into a simple, step-by-step formula you can implement today. “You can put on pounds of quality muscle in 6–8 weeks. That normally takes most people a year. Just follow the program, and you’ll grow.”-Jeramy Freeman 🚀 Includes: 40+ page downloadable eBook Actionable growth blueprint Muscle-building mindset hacks Email access to apply for custom coaching or supplement support 🛒 Ready to Grow? Add to cart and get instant access to Power of 3: Unleashing Your Strength and Power.This is your shortcut to smarter gains, stronger performance, and a body that works as hard as you do. Are you looking for BIG MUSCLE GAINS, to BOOST YOUR STRENGTH, and POWER UP YOUR MASS? In this e-book Jeramy Freeman, I.F.B.B. Athlete and America’s #1 Personal Training Health Club Owner and Trainer of Trainers will teach you the science of growth.  This E-Book will : Teach you the science you need to know,  how to grow, and what type of workout is required for the quickest growth possible.  GET BIG FAST: This isn’t just an e-book, it is a program to increase the speed it will take you to see your body transform with increased muscle and strength.  The program is tested, tried and true in the delivery of its results.  The workouts are fast, focused and highly effective getting more accomplished in less than 15 minutes than a traditional hour-plus training session.  With this program, you will be more productive, and more focused and see and feel results quickly. You will leverage your thought, your time and your focused energy to create dramatic changes in your appearance, your strength, your overall health and your personal power.  LESS IS MORE: The Power of 3 is a Game Changer.  Let’s study the 3 phases of growth and how to apply them to your training.  With all your energy focused on the right things, moving you in the right direction, and creating win after win, your dream outcome is closer than you know.   MUSCLE MADE EASY: We dig into why you need muscle. Gains in muscular mass from drug-free training, do not have to come slowly, but they won’t happen overnight, either.  Muscle gain seems to be a slow process and you’ve never heard of someone who gains muscle “too quickly”  Despite the fact that building muscle takes time, you will increase your muscle mass and strength pretty quickly if you give your muscles the right kind of stimulation, concentrate your efforts on them, and give them enough time to recover and grow. PROFESSIONAL EDUCATION AND TRAINING EXPERT: Your coach Jeramy has 35 years of personal experience with himself and hundreds of thousands of clients who have added massive muscle while participating in his programs, personal training, in his health club, or while following his advice from Television and Radio Fitness Programming. "I believe that you can put on pounds of quality muscle in 6-8 weeks what would normally take a year or longer for most people to achieve.  Just follow the program that is laid out for you and implement the guidance, and you will see big gains." ~Jeramy Freeman ARE YOU READY TO GROW?  If you are interested in creating a customized program with this educational program, send an email to kim@freemanformula.com and we can set you up on a customized wellness program for you.  We also now offer customized supplement therapy for anyone who is a bit “past their prime" and needs a little more help to power up their results. Add to the cart so you can GROW NOW!

  Welcome to Project 42 - Your Accelerated Path to Extraordinary Goals! Unlock your potential and achieve your dreams with Project 42, the accelerated goal attainment program designed to propel you toward success in any area of your life. Whether you're a returning alumni or a new participant, our commitment is to provide you with a customized system for accelerated attainment. Tell Us Your Goal, and We'll Provide the Blueprint for Success! At Project 42, we understand that every individual's journey is unique. That's why we invite you to share your goals with us, regardless of the area you want to excel in. Weight loss and optimal health, business growth, financial prosperity, relationship building, expertise in your field, leadership training, career advancement, sports performance — whatever your aspiration, we have a proven system to accelerate your progress. Our Guarantee: Your Success! We are so confident in the transformative power of our programs that we guarantee your success. Over the years, we've worked with thousands of individuals, tailoring programs that deliver dramatic results. Our approach goes beyond traditional methods, ensuring you not only reach your goals but exceed them. Accelerate Your Timeline to Success Our programs are designed to speed up the timeline from where you are to where you want to be. Whether it's achieving optimal health, reaching new heights in your career, fostering meaningful relationships, or excelling in sports, Project 42 is your guide to accelerated goal attainment. What We Offer: Customized Programs for Extraordinary Lives Project 42 goes beyond standard goal-setting. We teach our proven systems for creating your extraordinary life, NOW. Our comprehensive programs cover a spectrum of areas, including: Weight Loss and Optimal Health Business Growth and Financial Prosperity Relationship Building Expertise Development in Your Field Leadership Training Career Advancement Sports Performance and More Your Journey Begins Here Ready to embark on a transformative journey? Whether you're a new participant or a returning member of our thriving community, Project 42 is here to guide you. Your extraordinary life awaits, and we're dedicated to helping you achieve it. Project 42 includes: Purpose Building- Creating clarity and one focus for 42 days. Purpose Driven Behavior- Establishing your "Vital Work" and structured system with specific deadlines. Commitment and Responsibility- Establishing your commitment level and where your level of responsibility must be for attainment within a designated timeline. Relentless Action- In order to accelerate your results action is required.  Don't worry we will give you the step by step of what you will do daily that will fast track your results.  We will show you how to improve every day and compound your results. Indomitable Spirit- implementing a never give up attitude. You will learn to problem solve and overcome obstacles.  You will embrace the challenges that would normally, pull you off track or stop you in your tracks and see all obstacles as learning experiences and areas for improvement.  No matter what the challenge we will overcome it together and keep you moving forward.  Maintaining Momentum- You will implement a set of personalized key habits, behaviors and rituals that pertain to your specific growth plan.  Once these become automatic to you it will accelerate your results. Empowerment and Transformation- As you see your results and a new level of achievement you will feel empowered and grow personally and professionally.  This growth is transformative and that is what we are all about... Transformation, Takes you from where you are to where you want to be. We take a holistic mind, body, and spirit approach.     The School of Thought: We create Thought Leaders. Learn the skill set to become the thought leader of your life. Our coaching program will help you implement the latest and most effective tools, and strategies in personal growth, neuroscience, positive psychology, and high-performance biology. Walk away with a mindset for success.    Thought is our greatest asset.  We will teach you how to harness the power of thought to help you achieve your goals. Unleashed: Live at your ultimate best and ignite your purpose! Harness your power! Create your future! Learn about self-mastery and manifesting your life, work, and relationships to high levels of success and fulfillment, while operating with integrity and vision. Unleash your potential and live an Extraordinary Life, Now! Coaching: We have been coaching millions to live a more extraordinary life over the last 3 decades. As media consultants for CNY Central, NBC 3 WSTM, CBS 5 WTVH, and Wednesday Wellness on Krock, Galaxy Media, Iheart radio, and through our inspirational Unleashed seminars and educational online courses. Jeramy and Kim Freeman have created the #1 transformation program in the country, Project 42. We have helped to educate, inspire, and achieve results for ALL our clients all over the world. Education: Learn the biology of Optimum Health. Our average weight loss client loses 42 pounds in 42 days in our cutting-edge program. Learn how to create maximum wellness with high-frequency foods and supplements during this journey. Our nutrition plans work with your body rather than against it. Implement the Project 42 pillars to help you to achieve your goals faster than you thought possible. Where will you be in 42 days? What is included with Project 42 : 7 day detox program Unleashed course Weekly mental health tips Daily video course to strengthen your mindset Nutrition class High frequency nutrition plan Our implementation journal Freeman Formula mix book (recipe book) Lifestyle cookbook with healthy nutritious recipes Goal setting workshop Magic wand manifestation training Live weekly education class 3 Strength training sessions per week (unlimited access) 3 Cardio training sessions per week (unlimited access) Your own personal trainer assigned to you Team of trainers certified through Freeman Formula to assist your journey Education and training to help you for life Daily motivation and education Morning rituals Evening rituals 15 minutes of power for life long success     Join Project 42 Today and Elevate Your Life to New Heights!

Lose 42 Pounds of Fat in 42 Days with Holistic, High-Performance Nutrition. Product description: Transform your body and mindset with the official Project 42 Nutrition Guide & Cookbook, used by thousands to lose an average of 42 pounds of body fat in just 42 days. This isn't just a recipe book-it’s your roadmap to sustainable transformation: 50 metabolism-boosting recipes used by real clients in Project 42: low-fat, dairy-free, soy-free and power-packed for fat loss, energy, and lean gains Expert-backed nutrition strategies: Tips on grocery shopping, kitchen tools, portion control, and meal timing for maximum results Bonus tools and mind-body coaching: Daily mindset practices used by clients for long-term success Nutrition guide included: Learn why each recipe works, so you can maintain your transformation for life Proudly designed by Jeramy and Kim Freeman, using their proven Project 42 system and deep coaching experience. This cookbook is more than food, it’s nutrition intelligence that empowers you to master your health journey. Frequently Asked Questions (FAQs) 🧠 What is the Freeman Formula Nutrition Guide & Cookbook? It’s a 2-in-1 resource featuring 50 healthy, metabolism-boosting recipes and a proven nutrition tips and tools that have helped thousands of people lose an average of 42 pounds in 42 days through Project 42. 📉 Will this help me lose weight? Yes! This guide was built for our clients around the exact nutrition tips our clients used in Project 42 to lose body fat, increase lean muscle, and dramatically improve their energy and health. 🥗 Are the recipes easy to make? Absolutely. All recipes are designed to be simple, quick, and family-friendly. No fancy chef skills required. You’ll find meals for every time of day that fit your fat-loss goals and busy lifestyle. 🚫 Are the recipes Dairy-Free or Soy-Free and Gluten Free? Yes. The cookbook includes a wide variety of dairy-free, gluten-free soy-free, and low-fat options, making it a perfect fit for most dietary preferences and food sensitivities. 📚 Is this a recipe book? Yes and so much more. It's a tool to help you shop, cook and stay on plan. Along with the 50+ recipes, you’ll also get nutrition education, food prep tips, portion control strategies, and mindset tools from our expert coaching program. 🧬 Do I need to be in Project 42 to use this? Nope! This cookbook stands on its own. It’s perfect whether you’re doing Project 42, just getting started on your health journey, or looking to reset your habits with better meals and guidance. 🇺🇸 Is this made by a small business? Yes! Freeman Formula is proudly family-owned and operated in the USA. Every guide is crafted with care, expertise, and high-vibe intention to help you and your family thrive.   Indulge with our healthy, savory recipes that include super foods, power packed carbohydrates, along with sexy body sculpting proteins. Blast fat, boost metabolism, increase energy and live lean and healthy with the Freeman Formula. Simple ingredients for daily use, but elegant and delicious enough to share with guests.

Energy drinks have you worried about high sugar, over-caffeinated, teeth rotting side effects? Raspberry Lemonade UPGRADEⓇ is a brain formula that creates long-lasting, non-jitter, no-adrenal stimulant energy, incredible mental clarity, and sustained focus. Every bottle of UPGRADEⓇ was formulated to work with your body rather than against it. Other energy products down-regulate the adrenal function, creating adrenal fatigue which results in low energy, weight gain, exhaustion, insomnia, dulled senses, and sluggishness. Raspberry Lemonade UPGRADEⓇ upgrades your system by strengthening mental connections, increasing the speed signals are sent within your brain, resulting in accelerated reaction time, and awakening of your senses.  

 Looking for some help with the craziness in your day? Not enough time in the day? What if you could get FOCUSED for LONGER times without any crash? Sour Green Apple UPGRADEⓇ is a brain formula that creates long-lasting, non-jitter, no-adrenal stimulant energy, incredible mental clarity, and sustained focus. Every bottle of UPGRADEⓇ was formulated to work with your body rather than against it. Other energy products down-regulate the adrenal function, creating adrenal fatigue which results in low energy, weight gain, exhaustion, insomnia, dulled senses, and sluggishness. Sour Green Apple UPGRADEⓇ upgrades your system by strengthening mental connections, increasing the speed signals are sent within your brain, resulting in accelerated reaction time, and awakening of your senses. UPGRADEⓇ Ingredients

Course Description: Your brain is your greatest asset but it’s only as powerful as your ability to focus, prioritize, and execute. The Productive Mind is a 6-week results driven system designed for busy professionals, entrepreneurs, and high performers who want to stop spinning in to do lists and start achieving real momentum. This course was built to pair perfectly with your daily use of Upgrade Brain Formula, amplifying mental clarity with proven productivity strategies. You’ll learn to rewire how you work, think, and lead—starting with what we call your BIG 3: your top priorities, your daily actions, and the elimination of what no longer serves you. ✅ In This Course You’ll Learn: How to define your 12-month outcome goals and reverse-engineer them into daily action steps The BIG 3 Daily System to reduce overwhelm and create consistent traction How to batch tasks and automate your routine so you can do more with less effort Simple decision making frameworks that eliminate mental clutter How to take control of your schedule, focus, and time even if you're constantly distracted Real-life applications of delegation, batching, and habit stacking that save hours per week 🔄 Built for Real Life, Backed by Real Results This course was developed from Freeman Formula’s elite coaching and transformation programs, used by CEOs, creators, athletes, and professionals who need to show up clear, focused, and unstoppable. Pairing this program with Upgrade Brain Formula supercharges your ability to implement so your supplement isn’t just brain fuel… it becomes a performance system. 💥 Who It's For: Business owners, executives, and professionals with overloaded schedules Anyone who’s tired of burnout, distraction, or inconsistent follow-through People who want mindset + strategy without fluff Upgrade customers who want to take their daily mental edge to the next level 🔑 Course Format: 6 Weeks of Guided Lessons Weekly Implementation Challenges Video + PDF Worksheets Immediate Access Self-paced with lifetime access 🎯 Outcome: By the end of this program, you’ll have a personalized productivity system, laser-focused action plan, and the clarity to move through your day with calm, confidence, and control. Unlock your potential—one priority at a time.

  Begin Within. Transform from the Inside Out Every Month.Join the Freeman Formula Health & Wellness Membership and receive monthly coaching, tools, and high-frequency rituals to elevate your spirit, mind, and body. What if the only thing standing between where you are and where you want to be… was your thought? The School of Thought™ is a 90-day, premium coaching experience that blends mindset mastery, structured wellness systems, and high-frequency guidance from two of America’s most successful transformation experts.  Whether you’re ready to reset your health, reclaim your clarity, or finally start living on purpose, this is your formula. 🎯 What You’ll Receive Every Month: 💬 Live Monthly Coaching – Group or 1:1 calls with Jeramy & Kim 📓 Nutrition & Transformation Recommendations – Tailored to your goals and your biology 📦 Freeman Formula Product Discount – UPGRADE, Superfood, Alkalize & more 🎥 Exclusive Content Drops – Mindset, movement, ritual, thought mastery 🧠 The School of Thought™ Tools – Journals, downloads, action sheets, affirmations 🔒 Private Member Support – Messaging, access, feedback 🛍️ VIP Discounts & Early Access – New launches, retreats, and Project 42   You Don’t Need Another Fix. You Need a Formula.    Most programs focus on habits. We focus on the origin, your thoughts.At Freeman Formula, we believe thought is the creative force behind everything. That’s why this experience isn’t just about what you eat or how you move: it’s about how you think, how you feel, and how you align your entire life for lasting transformation. Your Next 90 Days Start Here.  $267/month3-month minimumCancel anytime afterPay securely, auto-renew monthly If you’re ready to align your spirit, master your thoughts, and become the version of yourself who already exists deep within this is your time.Transformation isn’t out there.Begin Within.

Feel focused, calm, and sharp all day long. No jitters. No crash. Just clean, smart energy for your brain. 🧠 Product Description  What have you done for your brain today? We take care of our teeth, skin, and gut... but what about the one thing running the whole show, your brain? Meet Upgrade, The Ultimate Brain Formula: a cutting-edge, biochemist-formulated nootropic designed to boost your brain now and protect it for the long haul. Crafted with adaptogens, neuroprotective nutrients, and natural cognitive enhancers, Upgrade delivers: 🔹 Laser-sharp focus 🔹 Crystal-clear mental clarity 🔹 Long-lasting calm energy (no jitters or crash) 🔹 Resilience against daily stress 🔹 Support for memory, recall, and cognitive longevity Powered by nature and backed by science, Upgrade helps you perform at your peak, whether you’re crushing deadlines, managing mom-life, leading teams, or studying for finals. 🚫 No Adrenal Fatigue. No B.S. Energy. Unlike most energy shots loaded with sugar, artificial stimulants, and a side of burnout, Upgrade gives you smooth, steady brain fuel without frying your nervous system. ✔️ Less than ¼ cup of coffee’s worth of natural caffeine (from green tea)✔️ Sugar-free, stimulant-smart, and gentle on your body✔️ Formulated by a real biochemist & performance coach                                                    ✔️ Manufactured in small batches, in-house, by the Freeman family 🧪 What’s Inside? (aka What Makes It So Smart) Schisandrol A – Adaptogen for mood, stress response & dopamine support Alpha GPC – Neurotransmitter fuel for memory, mental speed & clarity EGCG (from Green Tea) – Protects neurons & boosts learning Beta-Alanine – Sustained performance + tingles of productivity PEA – Brain-happy molecule for motivation & youthful cognition L-Theanine – Smooth focus without the jitters Proprietary Blend – Formulated for full-brain integration & optimized delivery 🙌 Who Is Upgrade For? Health & wellness lovers Biohackers & brain-boosters Creators & coaches Busy moms Students Entrepreneurs & business pros High-performers Personal development junkies Anyone who’s tired of foggy mornings & 3 p.m. crashes 💥 How to Use Take one shot daily or as needed for mental edge. Best taken on an empty stomach when your feet hit the floor, for rapid absorption. 🔥 Real Benefits You’ll Feel Focus that sticks Clarity that cuts through noise Calm energy, no crashes Better memory & faster recall Brain protection for the long run UPGRADEⓇ  the Ultimate Brain Formula is formulated with all-natural, quality ingredients that work with your body to produce lasting, effective results with every use. Other energy products down-regulate the adrenal function, creating adrenal fatigue which results in low energy, weight gain, exhaustion, insomnia, dulled senses, and sluggishness. When Taken Daily You Can Expect: Unwavering Focus Loved By Millions Incredible Clarity & Ability to Stay On Task A Feeling of Calm & Connectedness Increased Creativity Brain Boosting Adaptogen Focus Shot Amplified Memory Made in the USA Non-Jittery Small Family Business, Not venture capital created FAQ's: What is a nootropic? A nootropic is a natural or synthetic substance that enhances brain performance-like memory, focus, creativity, or motivation. Upgrade Brain Formula is a nootropic made from plant-based ingredients that supports your brain's ability to think clearly, focus longer, and feel mentally sharp. What is an adaptogen? Adaptogens are herbs and natural substances that help your body adapt to stress hence the name. They support your nervous system, reduce brain fog, and help you stay calm, balanced, and focused when life gets hectic. Upgrade contains powerful adaptogens like Schisandrol A and L-Theanine. What’s the best nootropic for focus? Upgrade Brain Formula is one of the best nootropics for focus because it’s stimulant-free, biochemist-formulated, and packed with ingredients proven to support memory, clarity, and alertness all without the crash. Is there an energy shot without the crash? Yes! Upgrade delivers smooth, sustained brain energy, no jitters, no burnout. With less than ¼ the caffeine of coffee (from natural green tea), you get clean focus and clarity without the mid-afternoon meltdown. How can I improve mental clarity naturally? Feed your brain the nutrients it craves. Upgrade contains Alpha GPC, EGCG, and adaptogens that help clear brain fog, boost memory, and keep you sharp. Pair it with hydration, movement, and rest and you’re golden. What supplement helps with brain fog? Upgrade was created specifically to battle brain fog. Ingredients like Alpha GPC and PEA increase signal transmission speed in your brain while supporting dopamine and acetylcholine, so your thoughts feel clear, fast, and focused. What’s a clean energy drink for the brain? Upgrade is your answer. With no sugar, no artificial junk, and less caffeine than green tea, it gives your brain the power-up it needs minus the crash. Real ingredients. Real results. Is Upgrade safe for daily use? Yes! Upgrade is designed for daily brain support. It’s safe, clean, and gentle enough to take every day while still delivering powerful cognitive and mood-boosting benefits. Check out our reviews millions of customers love Upgrade. Can I use nootropics without stimulants? Absolutely. In fact, Upgrade is stimulant-free on purpose so you get enhanced brain function without taxing your adrenals. It’s brain fuel, not fake hype. What is the best brain supplement? The best brain supplement is one that works for now and later. Upgrade supports memory, focus, mood, and long-term brain health. Backed by science, made by a biochemist, and loved by high-performers everywhere. Do brain supplements actually help the brain? Yes, when they’re made right. Ingredients like Alpha GPC, L-Theanine, and Schisandrol A have been scientifically shown to support memory, focus, and overall brain function. Upgrade delivers these ingredients in the right doses to give your brain what it needs to thrive.

What can you do to protect your brain from diseases? Wild Cherry UPGRADEⓇ along with our other flavors are a brain formula that creates long-lasting, non-jitter, no-adrenal stimulant energy, incredible mental clarity, and sustained focus. Every bottle of UPGRADEⓇ was formulated to work with your body rather than against it. Other energy products down-regulate the adrenal function, creating adrenal fatigue which results in low energy, weight gain, exhaustion, insomnia, dulled senses, and sluggishness. Wild Cherry UPGRADEⓇ and all our flavors upgrade your system by strengthening mental connections, increasing the speed signals are sent within your brain, resulting in accelerated reaction time, and awakening of your senses.