Thousands of Freeman Formula Customer Love Stories

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"The most wonderful experience of my life"

LIFE CHANGING TRANSFORMATIONS IN JUST 42 DAYS

"

Big J! Just wanted to send a little note saying thanks for all the help and support you’ve shown me the past year. Whether I was in Syracuse or not, I always appreciate your availability to my questions! Thanks for keeping my workouts tough but hilarious. You are inspiring and I admire that about you.

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Jeremy G.
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I have truly enjoyed training with you guys. You continue to push me, challenge me, encourage me and believe in me!

Thanks so much!

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Beth Palin
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Thank you so much for putting the passion you have for fitness into the 42. You are changing lives every day. I can’t tell you how thankful I am for

all your hard work and dedication.

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Lynn Ventura
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To the latest addition to the Well Rounded Health and Fitness Family: Thank you. Your attitude is so positive and you really took the time to take interest in my life and my goals. I am grateful to have had the chance to meet you and work with you. Thanks for sharing your goals and thoughts...

Stay motivated and focused.

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Jeremy Guttman
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You have all done so much for me, you will never know to what extent you have helped change my life. I feel like a new person and I have learned so much from everyone. I can’t thank the trainers enough. You have taught me that I have so much more to give than I ever thought I had. All the little stuff you say and do when I think I am done and you keep me going. I sometimes have to fight back tears for some reason, I can’t control myself. This has been a very emotional journey for me. I have had some stressful things going on and to be able to rise above it and be successful is amazing to me. People are always looking for the magic pill, well this is it. Hard work and the right knowledge and support and of course the goal setting.

Again, I can’t thank you enough.

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Craig Bertrand
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Today was by far one of the greatest days I have had since training with Well Rounded! I had the best body comp ever since I have been training! I have to admit I was very skeptical about doing the 42 but the persistence of Rich telling me how much I would love it – made me cave in and say “ok”.

I had decided that since I was turning 42 in September – why not challenge myself and go out of my comfort zone and just do it! I can tell you that I am so glad that I did! The first week left me with many fears and uncertainties but with the constant support of fellow 42’ers and the constant support of the Well Rounded Team – I took week by week like a “bull by the horns” I kept whispering to myself that “I can do anything” I set my mind to and to promise to try a little harder with each and every day...and with every passing week! Jeremy’s inspiring emails really gave me a lot to think about every day and really made me think about what it was I wanted to achieve and get out of the 42 days... Well – today all my hard work paid off...Although it doesn’t end here!

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Kimberly Z. Anken
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I just wanted to take the time out to say how grateful I am to you, Kim, Rich and Kevin. Thank you all for helping me improve the quality of my life.

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Carolann Lannettoni
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Words cannot express the gratitude that I have for all your support. Without all your encouragement

I would of never been
able to complete my goal, none the less competed
in body building. You
gave me motivation & encouragement when emotionally I was ready to give up on myself. You will never know how much you have affected my life and confidence. I am blessed you became a part of my life.

"
Amy. K
"

Probably tired of hearing it, but Project 42 has really changed my life and I’m sure Brian’s and Hunter’s as well. We are very grateful for this opportunity to adopt change in our lives. All of you really play an incredible role at Well Rounded. I am definitely a champion of Well Rounded and everything you guys stand for. I hope you guys are happy with what we are doing for you as well.

I will continue to help you in any way possible. Thanks for being a catalyst.

"
Mark Owens
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I can’t thank the four of you enough for all that you have done for me...when I think back to the first time I signed up for the 42, I remember the two of you (Jeremy and Kim) appending 3-hours with me. I knew after the first day how passionate the two of you are about changing lives. (My husband agrees too, because he was wondering where I was for 3-hours...and when I arrived home...he said, “Wow they really must care about what they do...”)

KaThy mulligan

The knowledge that I gained from the two of you is priceless. I never knew the correct way to use supplements, how to diet “correctly”, and have a consistent exercise regimen (weight lifting and cardio). I didn’t even know you could get a vitamin in liquid form. (Thanks Kim) Thank you for telling me that I could do this and for your consistent encouragement...You have truly changed my life.

Rich, I don’t even know where to start...from the first 42 until now...thank you for helping me do sit-ups, chin-ups, loading me with weight when I wasn’t even sure I could lift it...(now I can’t wait)...encouraging me to give it my all...all the way to calling me and telling me to drink loads of water...you always make it fun and challenging...I couldn’t have done it without you.

Kevin, Thanks so much for your constant encouragement at the gym, spotting and proper form tips, and for cheering me on when there were times I didn’t know if I could keep going... (especially those cardio sessions!)

Thank you for making me happy and healthy!

I can’t wait to see what I can accomplish in the next 12 weeks of training. Thank you so much for believing in me and helping me believe in myself once again...

"
Kathy Mulligan
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Through proper training, nutrition and supplements I believe I am in probably the best shape of my life – I AM WELL ROUNDED. Your team of trainers has exceeded all of my expectations and I am completely addicted at this point! The motivation and education that I have received from your team has kept my enthusiasm and drive alive for the past four months.

You guys help so many of us in the gym and I hope you realize this. The past four months with you all has been a life altering experience. From my diet to my sleep and workouts and priorities ...all of it has changed. Thank you, thank you! I’m certain you may hear this plenty but for what it’s worth... you are all the best of the best and I cannot thank you enough for the guidance, support.

Steve—you especially have been with me from start to finish.You did track work with me. You broke me in
with that evil Vo2 period! My gosh, that was awful! Your voice will be echoing in my head at mile 22. I may be cursing you back but I want to thank you especially for starting and ending this long training period with focus.

Rich—spunky yet militant! You pushed me as though I were at West Point – and I do believe I fropped a couple “f ” bombs your way. Thanks for the confidence to push me to my limits. At this point, I cannot believe I’m able to lift what I’m lifting!

Brian—You came in at the tail end as my 42 trainer. The one phrase that will forever resonate in my mind is...”come on, you are running a marathon aren’t you?” Hmm...yep, guess I am, so get moving!

Terry—I’ve tapped into your experience from the beginning. Calling you in an utter panic when my IT band froze up on a 14 mile run, you talked me off the ledge with simple instruction to ice it.

Jeramy—of course, never ending educational resource and support. You’ve helped my stay nutritionally sound and safe in order to increase my muscle to carry me through this four hour run. Your knowledge goes well beyond what I ever anticipated.

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Beth. J
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I came into the 42 with one real goal in mind which was to create a better balance in my life between family, work and health. Six weeks ago I spent 80% of my time at work and 20% with my family. I wasn’t feeling well, always tired, no energy and a diet that consisted of coffee, chocolate, bagels, etc.

I know at the start my commitment level would be limited, but I would do what I could to follow the program. I was never in it for the points or the trip. I was certainly not your most dedicated participant.

Since day 1, I have been to Dallas twice and to Disney. I lost the pedometer in the first week and left the “Book” at a hotel this past week. Honestly I have not kept a good journal of my diet.

However, I have stuck to the diet with very few set backs! Valentines day was hard! I have worked out in some capacity almost everyday. My wife has lost 15lbs. Trying to support my effort; cooking meals, shopping for the right foods etc. My children have seen a difference in me both emotionally and physically. As a family, we set up an in-home workout room with Bowflex and treadmill, which we all use at different levels.

I need to say thank you to all of you! “You” are the “42” and what I needed to effect real change in my life!

So... Thank you from the bottom of my heart!

"
Dave Terfor
"

Thank you. I am so glad to have met all of you! I have learned so much. My daughter laughs at me because I pick the weirdest times to start doing squats. She laughed only till she started doing them w/me and I could do more than her!!

Again, I can’t begin to tell you how your programs have made me stronger. Need I even mention Rich, Jason and Kristen. YES, I will...they are tough but I love them all! Perseverance is now what I practice instead of procrastination. You certainly have the right stuff at your gym.

I am sure that I will be in touch in the future. I was telling my husband all the “cruel and unusual” things we are made to do and when he comes home for good he is looking forward to joining in on a 42. Maybe he and I can do it TOGETHER!

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Shellie. G
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I loved your mom’s story. It was inspiring and encouraging. I too, enjoyed this program. I was also skeptical at first, and quite disappointed during the first two weeks, especially the first week. I always thought I was in pretty good physical shape, but found I had trouble keeping up, and breathing, let alone getting my additional cardio in when necessary. I was exhausted. I think my transition happened after week 3. Now I feel confident that I can handle whatever Rich throws at me.

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Ann Fendi
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In a sport where egos are bigger than biceps, it’s great
to see someone as true and genuine as yourself. Words can’t express how my life has changed in the three weeks since you have entered it. From the bottom of my heart, I again thank you.

P.S. I have to go get new sunglasses because of how bright my future looks

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Michael Guzda
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Just wanted to let you know that the kids are still talking about you. They loved the message, wanted to see the 42 videos and I showed them a couple of them. I so appreciate you coming in to talk with the kids, you had them 100%, no question about it. I will let you know when the local article comes out and send it alond to you.

Thank you again for all of your inspiration and sharing your story of motivation, work hard, and planning.

"
Rick Garrett
"

Thank you so much for all you have done for me. You don’t know how much it meant to me to have you guys part of my life when I needed support mentally and physically. Jeremy between your fitness program and being a great friend, it helped me move on with my life in a positive direction.

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Brian Casey
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Thank you for all you have done for me. If it had not been for you and everything you put into Well Rounded, I would be no where close to accomplishing all I have in the pool. I don’t think you will ever realize how extremely grateful and thankful I am for having the opportunity to train with you. You have an amazing thing going and I wouldn’t be surprised if it continues to grow. Again, thank you for everything and I’m sure when I come home from Vandy, this will be the first place I go!

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Kathryn Coughlin
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Yes, I believe in Project
42! I carry the feelings
of accomplishment and empowerment with me all the time. Projuct 42 and all of the trainers taught me to push through tough situtations. My husband, Jeremiah (who might just be the biggest Project 42 fan of all) often references the motivational videos and stories shared during the program. We just say “to the boat” and think of your story of running out

of air while diving. I am pretty sure Jeremiah actually said “to the boat” while I was in labor! I would, of course, love to participate in a new and improved program.

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Jackie Alex
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Thanks for the support – you’re doing a phenomenal job...I want to tell you that listening to the guys mention you in the locker room as they welcome me into the program and encourage me – EVERYTHING they say is a tribute to you. They respect you, look to

you, and all think you do a great
job supporting, guiding, motivating, pushing and teaching. I know it’s genuine because they don’t know our connection. Reguardless of how hard you’ll kick my ass in the next 7-weeks – Thank you.

"
Fred Terzini