I have been in the health and fitness field for over 25 years. I have encountered many different types of people in that amount of time. Most of the people I've worked with enjoy the process of getting in shape and feeling great along with the hard...
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Is it just us or does time seem to go by even quicker than normal during the holiday season? We can’t believe that Christmas is already next week and we still have so much to cross off on our to-do lists. With that being said all of us here h...
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The holidays bring along a lot of unwanted stress for many people, whether it’s the planning or having guests stay with you from out of town. We may not notice until afterward that it was stressing us out so that it is why it is best to take ...
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Holidays can be a stressful time of the year. Between shopping, spending time with loved ones, and staying focused on goals, the last thing we want to think about is what to make for dinner. We have put together a list of must have k...
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Being productive is very different than being busy and most of us are just really good at being busy. It is easy to feel unmotivated or overwhelmed when our goals are not clearly defined and we are not envisioning our magic wand.
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The first secret to getting a dream life of what you want is knowing what you want.Over the years I have sat down with thousands of people to help them move in a positive direction.
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